Weight loss management is a very intricate thing to consider. Obviously, you cannot just eat less to lose weight. If you really need a real, suggested weight loss by doctors, there is nothing better than sticking with something based on scientific studies.

One of the top diet hypes today is HCG diet. Despite being contradicted by other experts who disagree with a very low diet, HCG remains to be an initial option for people to lose weight. To help you understand more about the diet plan, primary facts about it are written below:

The True Story Behind HCG Diet

HCG diet is not simply a weight loss plan developed by a group of physical trainers or medical experts. Take note that it has been a result of Dr. Simeons’ discovery of HCG’s effectiveness in causing weight loss. The doctor found out that human chorionic gonadotropin, which is a hormone at high levels in a pregnant woman’s body, is effective in countering obesity or overweight problems. The combination of low calorie diet and HCG drops had led to significant weight reductions in the subjects involved in the Dr. Simeons’ study.

Apparently, the doctor made it possible to spread his discovery about the hormone in its book known as Pounds and Inches: A New Approach to Obesity. Through the excerpt, experts of today found out the physician’s findings, which resulted to HCG supplements taking over the weight loss industry. Be reminded that HCG is not all about injections. At present, there are already HCG solutions in the form of drops and supplements.

The Components of HCG Diet

HCG diet is a totally different dietary structure compared to diet plans present today. It is not a crash or fad diet. It is a hormonal-based diet for it incorporates the effectiveness of HCG in promoting fat excess reduction in the body.

Take note that HCG diet is well known for having different components, which you may term as phases. It has the Loading Phase, Low Calorie Diet Phase, and the Maintenance Phase. The phases are designed to help you prepare for the diet, lose weight, and maintain the weight you achieved after the protocol application.

HCG Diet and Its Reliability

The reliability of HCG diet can be measured to how it works quickly. In less than 30 days, you may lose up to a pound every day. If you will stick to the low calorie diet and follow the correct ingestion of HCG drops, you will not just lose weight, but attain other health benefits. Few of the health advantages you can anticipate are enhanced metabolic activity, regulated glucose levels, normal blood pressure, and higher energy levels among others.

Until today, there are no statements that can prove HCG diet causes side effects or complications to your body.

The primary facts given above HCG diet will help you be aware that the plan is not your atypical weight loss solution. In fact, HCG diet may serve as your innovative option for most effective weight loss and maintenance in the long run.