HCG diet is a rapid weight loss solution. It is typically composed of various phases, which encompass the use of HCG drops and very low calorie diet. Through the diet protocol, you can lose as much as a pound every day. It may be a difficult change to adapt, but many HCG dieters can attest to the effectiveness of the weight loss plan.
Many people would like to understand the application of exercise in HCG diet. If you are among these dieters, given below are facts to help:
Is Exercise Required on HCG Diet?
HCG diet does not require exercise routines. It may be surprising, but once you consider the level of calories you can consume during the diet period, you will understand why. With a low level of calories supporting your body, exercise will simply exhaust you and may put you in danger of losing much energy.
However, be reminded that you may continue with your exercise after following the HCG diet. Consider the weight loss period your break from your physical activities. Weakness and hunger pangs will be evident if you will keep on performing rigorous exercise during the diet.
Does Exercise Cause Bad Effect During HCG Diet?
Apart from the fact you will grow weak by exercising and following a very low calorie diet, you have to be reminded that exercise during HCG diet may cause blood sugar drops. Moreover, your HCG diet does not burn lean muscles, but excess fats only. This is the great reason why strength building activities are discouraged. Even if you are allowed to follow a light cardio routine, you are not permitted to perform it for a longer time.
Is Exercise Allowed During Loading Phase?
The loading phase requires you to prevent exercises, which are medium to high in intensity. If you insist in performing the said exercises, you will suffer from fatigue. Other than that, muscle ache that requires days long recovery may also affect your body. HCG experts suggest that you stick with an hour walk exercise every morning during the loading phase. The light exercise will keep your muscles from stress but make them active.
Is Exercise Allowed During Low Calorie Phase?
As much as possible, you should not consider exercise AT ALL during phase 2. Take note that the phase provides you very low calorie to use for energy every day. If you will use such amount of calories, you will only grow very weak.
Is Exercise Allowed During Maintenance Phase?
The maintenance phase, which marks the end of your HCG use, allows exercise already. Evidently, weight maintenance also requires physical activities. However, it is best to begin with a low intensity exercise and increase its strength gradually. The exercises highly suggested during the phase are light aerobic exercises. Though you are already permitted to exercise, it is still best to get rid of strength training exercises first.
You may restore your normal exercise routine right after the complete HCG diet itself. This is when your body had already adjusted to its new eating pattern and nutrient intake.