HCG diet is the key to quick weight loss. By following its protocol, which was designed by Dr. Simeons, you will find it more manageable to reduce excess fat stores in your body. HCG diet will not consume much of your time since it can produce results in less than 30 days when followed correctly.
To make your HCG diet successful, there are tips that can help you effectively. Given below are a few important ones:
Find the most reliable HCG diet protocol brand. There are tons of brands representing HCG drops. You simply have to be very stringent in selecting one that will help you all the way to weight loss. Primarily, find a reputable company trusted for manufacturing high quality and safe HCG drops. Moreover, it is best to find a company that can provide utmost support to dieters. Its diet plan must be concise and the details about the HCG phases must be well elaborated, especially for beginners.
Drink lots of water. Your need water in order to replenish your system during the diet and give yourself a source of energy. Eight ounces of water every hour is best. HCG experts suggest that you should have a couple of liters every day.
Follow what the diet states. Never ever create your own rules during the diet. If ever you cheat, all your efforts will be put to waste. Take note that taking HCG and following the low calorie diet protocol goes hand in hand.
Keep your favorite foods at bay. During the diet, it is best to resist eating the foods you normally eat before. It is best to remove your previous groceries and replace it with HCG diet food. By doing so, you will be able to prevent cheating.
Plan your meals in advance. You should consider the meals you will eat in a day or week in advance. If you can, you should consider pre-packaging your meals to keep excess foods in your sight. You can also keep a food journal to keep a track of what you eat in a meal, a day, or a week.
Prevent real sugar. You have substitutes to use if you want to add up sugar to your tea or coffee. Stevia or sweet-n-low is best used to keep yourself from sugar-induced hunger pangs.
Consult your doctor beforehand. Having a physician guiding you through the diet period will help manage your weight loss very well. He or she will also give you idea of potential risks of undergoing HCG diet, especially if you have a pre-existing condition to be treated.
Do a good job during phase 1. If you will load up with foods successfully during phase 1, you will easily get through the next phases of the diet. This is because you will be able to prevent hunger and strengthen your metabolism.
The tips listed above will make you will be attain your desired weight successfully and instantly. They also serve as your guidelines in preventing HCG cheating urges and mistakes.