Why Is My Erection Not As Strong As It Used To Be?

How long can the average man stay erect?

“Naturally, without being on any medications, the average erection for an average person would be roughly 10 minutes,” says Simhan.

“Of course, there are plenty of people that fall well above (or below) that average.”.

Which exercise is best for erectile dysfunction?

Kegel exercises, or pelvic exercises, have proven to be effective in addressing erectile dysfunction, and it should be used as the first-line of treatment. The ischiocavernosus and bulbocavernosus muscles in the pelvic area surround the penis and are active during an erection.

What exercises fix erectile dysfunction?

To perform a rep of Kegel exercises, squeeze those muscles, hold for five seconds, then relax. Repeat this 10 to 20 times, two or three times a day. You may want to try this in different positions, including lying down with your knees up, sitting in a chair, and standing.

How can I get hard fast without pills?

Better Erections, Without DrugsDon’t smoke.Eat less meat, cheese, and whole-milk dairy, and fewer rich desserts.Eat more fruits and vegetables.Get regular exercise.Don’t have more than two alcoholic drinks a day.Jan 2, 2013

What can I take instead of Viagra?

Other prescription medications used to treat ED include:Tadalafil (Cialis) Cialis is an oral tablet that starts to work about half an hour after you take it. … Vardenafil (Levitra) You should take Levitra about one hour before sexual activity. … Vardenafil (Staxyn) … Avanafil (Stendra)

How can I regain erectile strength?

These include:Lifestyle changes. Adjusting the lifestyle can improve many issues that cause ED, such as diabetes and clogged arteries. … Pelvic floor exercises. … Counseling or couples’ therapy. … Herbal and alternative remedies. … Medication. … Medication changes. … Mechanical devices. … Surgery.Jun 10, 2018

At what age do guys have trouble getting hard?

About a quarter of men said that erection problems started between age 50 and 59, and 40% said they started between age 60 and 69. Having chronic diseases and other risk factors matter with respect to ED, too.

At what age do guys start ejaculating?

Despite a wide range in the chronological age at occurrence of the first conscious ejaculation, the mean bone age in all groups, including that with delayed puberty, was 13 1/2 +/- 1/2 years (SD), with a range between 12 1/2-15 1/2 years.

What foods help you get hard?

8 Penis-Friendly Foods to Boost T-Levels, Sperm Count, and MoreSpinach to boost testosterone levels. … A daily cup of coffee for better sex. … Apple peels to prevent prostate cancer. … Supercharge your libido with avocados. … Chili peppers to spice up the bedroom. … Carrots keep your sperm healthy. … Oats for a bigger O.More items…•Sep 18, 2018

Do bananas help erectile dysfunction?

Watermelon, papayas and bananas: Enriched with potassium, watermelons, papayas and bananas help in smooth blood flow by dilating arterioles. This, in turn helps in improved erection.

What causes weak erection?

Various risk factors can contribute to erectile dysfunction, including: Medical conditions, particularly diabetes or heart conditions. Tobacco use, which restricts blood flow to veins and arteries, can — over time — cause chronic health conditions that lead to erectile dysfunction.

What fruit is a natural Viagra?

Watermelon may be a natural Viagra, says a researcher. That’s because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).