What Meats Can You Eat On HCG Diet?

What is Phase 1 of the HCG diet?

Phase I: The Loading Phase During the loading phase of the HCG diet, you start to take HCG and eat plenty of foods high in calories and healthy fats.

This phase lasts 48 hours.

Most of our clients eat at maintenance during this phase.

Therefore, no weight is lost..

How long can you stay on HCG injections?

The weight loss phase typically lasts for 3-6 weeks and involves daily injections of hCG. In addition, you will eat 2 small meals with a strict 500-calorie limit each day.

Can I eat ground turkey on HCG?

Try this yummy – HCG diet dinner in under 15 minutes In this recipe, we use ground turkey. However, you could also use a lean, grass-fed ground beef or a lean, organic ground chicken as well. In this recipe, I use a little bit of MCT oil.

Can you eat broccoli on HCG?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.

What is HCG diet program?

The HCG diet is a weight-loss plan that combines daily injections of human chorionic gonadotropin (HCG) with severe calorie restriction — only 500 calories per day. HCG is a hormone that’s released in large quantities during pregnancy and can be extracted from the urine of pregnant women.

Can I lose 40 pounds in 40 days?

NutriMost is a 40-day program that allows patients to lose 20-40 pounds, in just 40 days. NutriMost is about so much more than just weight loss – patients who do the program experience many health benefits. Some of the benefits include more energy, lower blood pressure, lower cholesterol, and lower blood sugar levels.

Can I exercise on HCG diet?

Another area of my life that compliments the HCG diet Phase 3 is exercise. During the low calorie phase, exercise (other than walking) is not recommended. In Phase 3 you can start to add in more physical activity as you ramp up your calories.

How do I keep the weight off after the hCG diet?

A few suggestions include:Stay hydrated. Dehydration is a major factor in feeling hungry. … Don’t be afraid to eat. After aggressive calorie-restriction it can be difficult to feel confident with a higher-calorie diet. … Support regeneration and energy with a daily multivitamin. … Be patient.May 15, 2018

Does hCG help with weight loss?

HCG is human chorionic gonadotropin, a hormone produced during pregnancy. As a prescription medication, HCG is used mainly to treat fertility issues. HCG is not approved for over-the-counter use, nor has it been proved to work for weight loss.

Can you eat salmon on the HCG diet?

No salmon, eel, tuna, herring, or dried or pickled fish are allowed. Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Bread can be one breadstick or one piece of melba toast.

What can you not eat on the HCG diet?

Butter, oils, and sugar should be avoided, but you’re encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases.

How much can you lose on HCG in 21 days?

Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.

How many units of hCG should I inject for weight loss?

You’ll typically get 5,000 to 10,000 units of hCG to inject subcutaneously or intramuscularly on a schedule determined by a doctor.

What can you eat while on HCG injections?

Your meals must be spread out so they last all day. You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.