What Can You Not Eat On The HCG Diet?

Can you eat eggs on HCG diet?

Under the plan, you’d consume 3.5 ounces of lean, fat-free protein at each meal.

Recommended protein sources include white fish, lobster, crab, shrimp, extra lean beef, buffalo, scallops, chicken and egg whites, according to hcgdietinfo.net..

What can I eat for breakfast on the HCG diet?

“Breakfast” is optional. It consists of a cup of black coffee or tea—any size. Sugar is off-limits, but calorie-free sweeteners like saccharin or Stevia are OK. The hCG menu allows one tablespoon of milk over a 24-hour period, so dieters can blow the daily allotment and mix it into their morning coffee.

Is Tuna OK on hCG diet?

No salmon, eel, tuna, herring, or dried or pickled fish are allowed. Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Bread can be one breadstick or one piece of melba toast.

How do I keep the weight off after the HCG diet?

A few suggestions include:Stay hydrated. Dehydration is a major factor in feeling hungry. … Don’t be afraid to eat. After aggressive calorie-restriction it can be difficult to feel confident with a higher-calorie diet. … Support regeneration and energy with a daily multivitamin. … Be patient.May 15, 2018

Can I eat bananas on HCG diet?

ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Is eating 800 calories a day OK?

In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day. Talk to your doctor or dietitian to make sure you get the nutrients you need while on a very low-calorie diet.

Which diet is better keto or HCG?

HCG is a low-calorie, low-fat diet that requires injections to enhance metabolism and help you burn fat. The keto diet is high fat, low-carbohydrate, and doesn’t require injections or drops. While on the keto diet, you won’t need to count calories and have more flexibility with the amount of food you eat.

Can you have almond milk on HCG diet?

UNSWEETENED ALMOND MILK – this is a new addition to the HCG Diet protocol at The Natural Path. I have been allowing my patients to have 1/2 cup of unsweetened vanilla almond milk daily as a creamer alternative and I have not seen any stalls as of yet with this addition.

Can I eat tomatoes on HCG diet?

According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.

Can I have a cheat day on HCG diet?

In a perfect world … you would get through the HCG Diet without one cheat or one stall and the scale would continually show weight loss on a day to day basis. Unfortunately, this never happens. Stalling on the HCG Diet is 100% normal in most cases and cheating happens sometimes.

How long does it take for HCG to work for weight loss?

During the first phase, you begin taking HCG supplements. During the second phase, you follow an ultra-low-calorie diet of only 500 calories per day, along with HCG supplement drops, pellets, injections, or sprays. The weight loss phase is prescribed for 3–6 weeks at a time.

What can you eat on the HCG diet?

Vegans and vegetarians can also use the HCG diet by choosing the plant-based protein sources approved below.Approved protein shakes.Buffalo.Beef (extra lean and grass-fed only)Chicken.Cottage cheese.Crab.Eggs (one whole and three whites per serving)Lobster.More items…•Oct 7, 2019

How much weight can you lose on the HCG diet in 2 weeks?

Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.

Can you eat cheese on the HCG diet?

It is important for you to consume healthy foods during these meals. Your meals must be spread out so they last all day. You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.

How much water should you drink on the HCG diet?

How much Water do I need to Drink each Day on the HCG Diet? I recommend that my patients (not just my HCG Diet patients … ALL of my patients) consume about 80-120 ounces of water per day. For those weighing in over 190 lbs, I ask them to drink ½ their body weight in ounces daily.