Quick Answer: What Should I Weigh For My Age?

How do I know if I am overweight for my age?

How Do I Determine my Body Mass Index.

In general, If your BMI is between 18 and 25 you are a normal weight.

If your BMI ranges between 25 to 30 you are overweight.

If you’re BMI is over 30 you’re considered obese..

How can one lose weight without exercise?

11 Proven Ways to Lose Weight Without Diet or ExerciseChew Thoroughly and Slow Down. Your brain needs time to process that you’ve had enough to eat. … Use Smaller Plates for Unhealthy Foods. … Eat Plenty of Protein. … Store Unhealthy Foods out of Sight. … Eat Fiber-Rich Foods. … Drink Water Regularly. … Serve Yourself Smaller Portions. … Eat Without Electronic Distractions.More items…•Aug 23, 2018

Is 55 kg heavy for a girl?

According to BMI chart and their classification, BMI score of 20.2 for 55 kilograms weight & 165 cm tall indicates that your weight is Normal. The Body Mass Index of 20.2 is derived from the weight of 55 kilograms divided by the square of height 165 centimeters.

How can I lose face weight?

Here are 8 effective methods to help you lose fat in your face.Do facial exercises. … Add cardio to your routine. … Drink more water. … Limit alcohol consumption. … Cut back on refined carbs. … Switch up your sleep schedule. … Watch your sodium intake. … Eat more fiber.

What is considered obese for a 5’5 female?

tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft.

Is 135 heavy for a girl?

135 lb and up is too HEAVY. … Ideally women should be between 100-125 lbs typically. Even tall women can be in the 120-130 zone. There is really no reason for them to weigh more than 135+.

What is the perfect weight for a woman?

Ideal Weight ChartMaleFemale5′ 0″95 – 117 lbs.90 – 110 lbs.5′ 1″101 – 123 lbs.95 – 116 lbs.5′ 2″106 – 130 lbs.99 – 121 lbs.5′ 3″112 – 136 lbs.104 – 127 lbs.28 more rows

What is my ideal weight in kg?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

How much should a 13 year old weigh?

The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds.

What is the weight according to age?

Main DigestBabies to Teens Height to Weight Ratio TableAgeWeightHeight2 yrs26.5 lb (12.0 kg)33.7″ (85.5 cm)3 yrs31.5 lb (14.2 kg)37.0″ (94 cm)4 yrs34.0 lb (15.4 kg)39.5″ (100.3 cm)99 more rows•Nov 30, 2017

How do I know if I’m overweight for my age and height?

A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight. And if your number is 30 to 35 or more, you’re considered obese.

What is the healthy weight for my height?

As a general rule, a healthy weight for your height would mean your body mass index (BMI) would be between 20 and 25. It’s important to remember that your ethnicity, whether you have a light, medium or heavy-set body frame, and other factors can influence what would be an ideal weight for you.

What is a good weight for a 5 4 female?

Height and Weight ChartHeightWeight5′ 2″104 to 135 lbs.136 to 163 lbs.5′ 3″107 to 140 lbs.141 to 168 lbs.5′ 4″110 to 144 lbs.145 to 173 lbs.5′ 5″114 to 149 lbs.150 to 179 lbs.17 more rows

What is a healthy weight?

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

How do you find your ideal weight?

Here are general guidelines.If your BMI is less than 18.5, it falls within the “underweight” range.If your BMI is 18.5 to 24.9, it falls within the “normal” or Healthy Weight range.If your BMI is 25.0 to 29.9, it falls within the “overweight” range.If your BMI is 30.0 or higher, it falls within the “obese” range.Dec 30, 2020

Why do I weigh more than I look?

1. You have gained muscle mass. … Since dense muscle tissue takes up less space than fat, it’s possible you may weigh the same (or even more) yet appear slimmer than another person with the same weight, a similar height and frame because of the difference in your body composition.”

How can I lose 10 kgs?

Drop 10kg in 90 daysYes, it’s doable! And you don’t have to starve yourself or take to a Herculean fitness regime. … Before you start consult your doctor. … 1 Set your goals. … 2 Eat small meals. … 3 Eat your meals the “western” way. … 4 Reduce the grain in your diet. … 5 Understand what you’re eating. … 6 Add more “raw” food to your diet.More items…•May 24, 2011

What are the signs of losing belly fat?

Scale not budging? 4 other signs that you may be losing weightLess intense workouts feel harder. Once your body gets used to an intense workout, you might think that a lower level workout should also feel easier. … You’re more hungry than usual. … You gain a couple of pounds.You feel better.Jul 27, 2020