How do you avoid mercury in fish?
Choose lower-mercury fish and seafood, such as salmon, shrimp, cod, and sardines.
Avoid higher-mercury fish, such as tilefish from the Gulf of Mexico, shark, swordfish, and king mackerel.
When choosing fresh fish, look out for fish advisories for those particular streams or lakes..
Do all fish have mercury?
However, nearly all fish and shellfish contain traces of mercury. For most people, the risk from mercury by eating fish and shellfish is not a health concern. … Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury. 2.
What is the safest fish to eat?
6 of the Healthiest Fish to EatAlbacore Tuna (troll- or pole-caught, from the US or British Columbia) … Salmon (wild-caught, Alaska) … Oysters (farmed) … Sardines, Pacific (wild-caught) … Rainbow Trout (farmed) … Freshwater Coho Salmon (farmed in tank systems, from the US)16 Nov 2018
Which fish has the most mercury?
King mackerel, marlin, orange roughy, shark, swordfish, tilefish, ahi tuna, and bigeye tuna all contain high levels of mercury.