Quick Answer: What Can I Eat On HCG Diet?

How many units of HCG should I inject for weight loss?

You’ll typically get 5,000 to 10,000 units of hCG to inject subcutaneously or intramuscularly on a schedule determined by a doctor..

Can I exercise on HCG diet?

Another area of my life that compliments the HCG diet Phase 3 is exercise. During the low calorie phase, exercise (other than walking) is not recommended. In Phase 3 you can start to add in more physical activity as you ramp up your calories.

Is HCG good for weight loss?

HCG is human chorionic gonadotropin, a hormone produced during pregnancy. As a prescription medication, HCG is used mainly to treat fertility issues. HCG is not approved for over-the-counter use, nor has it been proved to work for weight loss.

How Long Can HCG be refrigerated?

If you are using the Novarel brand of HCG, throw away any mixed medicine that you have not used within 30 days after mixing. Store Ovidrel prefilled syringes in the refrigerator. You may also store Ovidrel at room temperature protected from light, but you must use it within 30 days.

What does HCG do to your body?

hCG stimulates the ovaries and helps a woman’s eggs to mature and be released into the woman’s ovarian tubes and then into the uterus. hCG also stimulates men’s testicles to make testosterone but lowers sperm counts (by suppressing an important hormone for sperm production) when used by normal men.

Can I eat broccoli on the HCG diet?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.

Does the HCG Diet put you in ketosis?

When you first start the weight loss phase of the HCG diet, you may lose one to two pounds per day. But the shift you see on the scale does not reflect true fat loss. You eat high-fat foods during the first phase of this diet so you enter ketosis.

Can you eat tuna on the HCG diet?

You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don’t eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.

What is the New Jersey diet?

The NJ Diet program encourages strict calorie restriction and eating lean proteins, along with fruit and non-starchy vegetables prepared without oil. Try our free 19-day challenge centered on mindful eating to kickstart your year. Sponsored by WW, giving you more of what you need to lose weight.

Is eating 800 calories a day OK?

In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day. Talk to your doctor or dietitian to make sure you get the nutrients you need while on a very low-calorie diet.

What can you eat on the hCG Diet Phase 1?

An HCG Diet Food List: What to Eat and Avoid on the PlanSome FruitsLimited oranges, strawberries, apples, and red grapefruit.Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.Dec 13, 2017

How long can you stay on HCG injections?

The weight loss phase typically lasts for 3-6 weeks and involves daily injections of hCG. In addition, you will eat 2 small meals with a strict 500-calorie limit each day.

How much weight can you lose on the hCG diet in 2 weeks?

Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.

How do I keep the weight off after the HCG diet?

A few suggestions include:Stay hydrated. Dehydration is a major factor in feeling hungry. … Don’t be afraid to eat. After aggressive calorie-restriction it can be difficult to feel confident with a higher-calorie diet. … Support regeneration and energy with a daily multivitamin. … Be patient.May 15, 2018

Can the HCG diet affect your thyroid?

hCG — human chorionic gonadotropin—the major hormone produced by the placenta which is closely related to thyroid stimulating hormone (TSH). hCG can bind to the TSH receptors present in thyroid tissue and act like a weak form of TSH to cause the thyroid to produce and release more thyroxine and triiodothyronine.

What should HCG levels be at 5 weeks?

Standard hCG levelsPregnancy weekStandard hCG range5 weeks18–7,340 mIU/mL6 weeks1,080–56,500 mIU/mL7–8 weeks7,650–229,000 mIU/mL9–12 weeks25,700–288,000 mIU/mL5 more rows•Nov 3, 2017

What can you not eat on the hCG diet?

Butter, oils, and sugar should be avoided, but you’re encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases.

What can you eat while on hCG injections?

Your meals must be spread out so they last all day. You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.