Asked By: Jesse Perry Date: created: May 25 2021

Is bread a perishable item

Answered By: Timothy Hughes Date: created: May 25 2021

Whole grains like oats, rice, and barley have a much longer shelf life than other popular but perishable carb sources like bread, making them a smart choice for long-term food storage..

Asked By: Francis Lee Date: created: Jan 22 2022

What is the danger zone for food

Answered By: David Davis Date: created: Jan 24 2022

“Danger Zone” (40 °F – 140 °F) Bacteria grow most rapidly in the range of temperatures between 40 °F and 140 °F, doubling in number in as little as 20 minutes. This range of temperatures is often called the “Danger Zone.” Never leave food out of refrigeration over 2 hours.

Asked By: Nathaniel Perry Date: created: Jul 17 2021

What temperature does bacteria grow

Answered By: Horace Taylor Date: created: Jul 17 2021

Pathogenic bacteria grow quickly in food at temperatures between 40 to 140°F (5 to 60°C).

Asked By: Sean Griffin Date: created: Mar 24 2021

What are examples of perishable food

Answered By: Jose Richardson Date: created: Mar 25 2021

Perishable foods are those likely to spoil, decay or become unsafe to consume if not kept refrigerated at 40 °F or below, or frozen at 0 °F or below. Examples of foods that must be kept refrigerated for safety include meat, poultry, fish, dairy products, and all cooked leftovers.

Asked By: Miles Perez Date: created: May 09 2022

How often should you check perishable foods for signs of deterioration

Answered By: Cole Butler Date: created: May 12 2022

Track Storage Times You can also use a standard 4 Day Throw Away rule to keep things simple. In general, you should eat perishable foods within 4 days of opening, cooking, or thawing. Condiments last a little longer, usually 1-3 months after opening. Make cleaning out the fridge part of your meal planning routine.

Asked By: Thomas Long Date: created: Jun 29 2021

What is a spoilage

Answered By: Ashton Sanchez Date: created: Jun 29 2021

What is Spoilage? Spoilage is wastage or loss of material that occurs during the manufacturing process. It can also be used to classify badly damaged material that is used for processing a product. Spoilage is used to refer most commonly to raw materials whose lifespan is very short.

Asked By: Carlos Garcia Date: created: Oct 18 2021

What document can you use to record the results of temperature checks you complete on your deliveries

Answered By: Norman Brooks Date: created: Oct 20 2021

This preview shows page 3 – 6 out of 8 pages. Q8:What document can you use to record the results of temperature checks you complete onyour deliveries? The form used to record these details might be called a ‘goods received form’, an’incoming goods form’ or a ‘deliveries form’.

Asked By: Wallace Brown Date: created: Jan 13 2021

What are two quality checks you should do on perishable supplies

Answered By: Dylan Brooks Date: created: Jan 15 2021

Regularly check perishable supplies for quality. Inspect items for animal and pest damage and report incidents of infestation. Identify deficiencies, and report findings or dispose of any non-usable supplies within scope of own responsibility.

Asked By: Ronald Butler Date: created: Jan 23 2021

What are 5 principles of safe food storage

Answered By: Anthony Brooks Date: created: Jan 24 2021

The core messages of the Five Keys to Safer Food are: (1) keep clean; (2) separate raw and cooked; (3) cook thoroughly; (4) keep food at safe temperatures; and (5) use safe water and raw materials.

Asked By: Howard Jenkins Date: created: Jan 15 2021

What are the 4 indicators of quality of perishable items

Answered By: Peter Hernandez Date: created: Jan 17 2021

indicators of spoilage and contamination of perishable supplies:degradation of flavour, aroma, colour and texture.enzymic browning.drying and hardening.crystalisation.infestation of animal and pest waste.mould.exposed packaged food through damaged packaging.odour.

Asked By: Jack Ward Date: created: Apr 12 2022

Is Rice a perishable food

Answered By: Jeffery Diaz Date: created: Apr 13 2022

A non-perishable food includes any item that has a long shelf life and doesn’t require refrigeration to prevent spoilage. Some examples include canned tuna, pasta, beans, rice and nut butter.

Asked By: Jacob Hill Date: created: Apr 19 2021

What are the two basic typical signs of spoilage for red meat poultry and fish

Answered By: David Long Date: created: Apr 21 2021

One of the earliest signs of meat spoilage is a potently rancid odor. This comes off of any spoiled meat, and that includes seafood, which starts to smell “fishy” when it spoils. No meat, whether it is seafood, poultry, or red, should have a detectable foul smell. If yours does, then it is not safe for eating.

Asked By: Caleb Wright Date: created: May 04 2022

What is the best temperature for eating food

Answered By: Kyle Johnson Date: created: May 04 2022

For cold foods, the food safe temperature is 40 degrees Fahrenheit and below. For hot foods, the safe temperature is above 140 degrees Fahrenheit. Additionally, if you’re operating in a warm kitchen that’s above 90 degrees Fahrenheit, your food shouldn’t be in the danger zone for longer than an hour.

Asked By: Howard Powell Date: created: May 01 2021

What are two signs that packaged food has been contaminated by pests

Answered By: Adam Diaz Date: created: May 01 2021

Common signs of stored product insects (SPIs) include:damage to store product, live or dead insects (small beetles and moths), larvae, pupae or silken webbing on food storage bins on shelves.infestation, holes, larvae or webbing on the outside of packets or bags.More items…

Asked By: Oswald Edwards Date: created: Oct 30 2021

What are the ways by which food can be contaminated

Answered By: Thomas Stewart Date: created: Nov 01 2021

Food and kitchen tools and surfaces may become contaminated from raw food products (i.e., meat and poultry). Microbes can be transferred from one food to another by using the same knife, cutting board or other utensil without washing the surface or utensil in between uses.

Asked By: Ronald Long Date: created: Jul 13 2021

How do we identify defects of perishable food items

Answered By: Gilbert Cooper Date: created: Jul 13 2021

Signs of food spoilage The most common signs of spoilage on dairy products include green or black mold, a strong smell or curdling. Signs of spoilage on fruits and vegetables are mould, a soft and mushy consistency and a bad smell. Low-risk foods can also spoil.

Asked By: Miles Allen Date: created: Jan 29 2021

What preparations need to be followed to maintain perishable and non perishable supplies and avoid spoilage and contamination

Answered By: Alexander Rivera Date: created: Jan 29 2021

Safe food storage and displaykeep raw foods and ready-to-eat foods separate, to avoid cross-contamination.store food in clean, food-grade storage containers.don’t store food in opened cans.make sure food storage containers have not been used to store things other than food, and wash and sanitise them before use.More items…

Asked By: Gavin Martin Date: created: Sep 10 2021

What is the temperature danger zone for food

Answered By: Jacob Lopez Date: created: Sep 13 2021

Bacteria grow most rapidly in the range of temperatures between 40 °F and 140 °F, doubling in number in as little as 20 minutes. This range of temperatures is often called the “Danger Zone.” Never leave food out of refrigeration over 2 hours.

Asked By: Lucas Sanchez Date: created: Apr 27 2021

What is an example of a perishable service

Answered By: Herbert Harris Date: created: Apr 27 2021

Perishable services are such as airline flights, auto repair, theater entertainment, and manicures. If an individual purchases an air ticket for a particular day, and then he suffers a cold and is not able to travel, the ticket expires.

Asked By: Ethan Cox Date: created: Feb 25 2021

What environmental conditions should be checked on a regular basis to ensure the quality of perishable supplies is maintained

Answered By: Samuel Johnson Date: created: Feb 25 2021

SITXINV002MAINTAIN THE QUALITY OF PERISHABLE ITEMS – Short answerThe two quality checks we can complete on perishablesupplies are:1. Check for damaged packing to make sure theproduct inside has not been contaminated. 2. Regularly check other environmental conditionssuch as humidity and lighting.

Asked By: Roger Brown Date: created: Mar 29 2021

How do environmental conditions affect the quality of perishable supplies

Answered By: Xavier Patterson Date: created: Mar 31 2021

Q21: How do these environmental conditions affect the quality of perishable supplies? storage environments. temperature , humidity, light and ventilation specifications for storage. … Conduct temperature checks according to food safety procedures, and protect supplies from spoilage.

Related Question Answers

Jesus Rogers

Professional

Question: What Are The Side Effects Of HCG Drops?

How does hCG help with weight loss? The hCG diet limits calorie intake to around 500 calories per day for weeks at a time, making it an extreme weight loss diet.Any diet that's this low in calories will make you lose weight.However, numerous studies have found that the hCG hormone has no effect on weight loss and doesn't reduce your appetite.. Can you eat eggs on the HCG diet? Under the plan, you'd consume 3.5 ounces of lean, fat-free protein at each meal. Recommended protein sources include white fish, lobster, crab, shrimp, extra lean beef, buffalo, scallops, chicken and egg whites, according to hcgdietinfo.net. How many units of hCG should I take? If you're doing in vitro fertilization (IVF), you may also be prescribed hCG to boost your body's chances of keeping a pregnancy. You'll typically get 5,000 to 10,000 units of hCG to inject subcutaneously or intramuscularly on a…

Kyle Roberts

Professional

Question: How Long Do You Need To Freeze Salmon To Kill Parasites?

Does freezing raw salmon kill parasites? Freezing mitigates the risk of human illness by inactivating parasites in fish that will be consumed raw or undercooked.. How long do you need to cook salmon to kill parasites? These parasites are usually killed by cooking the fish to a temperature of at least 145°F for fifteen seconds. How long do you freeze salmon to kill parasites? Commercially frozen seafood is frozen solid at a temperature of -35 degrees and stored at this temperature or below for a minimum of 15 hours to kill parasites. Are there worms in Salmon? These small, whitish, and somewhat flabby worms are common in salmon from some areas of Alaska. ... But there should be caution in consuming raw fish because some species of fish can contain these harmful worms. Eating raw, lightly cured, or insufficiently cooked infected fish can transfer the live worms to humans. Why…

Isaac Gray

Professional

Quick Answer: Do 1234 Diet Drops Work?

What foods can you eat on the HCG 1234 diet? During the diet, you will eat lunch and dinner every day.During these two meals, you must consume protein, vegetables, fruit, and drinks from the approved diet list only....VegetablesAsparagus.Beet greens.Broccoli.Cabbage.Cauliflower.Celery.Chard.Cucumber.More items...•Oct 7, 2019. How many units of hCG should I inject for weight loss? You'll typically get 5,000 to 10,000 units of hCG to inject subcutaneously or intramuscularly on a schedule determined by a doctor. How long does it take for hCG to work for weight loss? During the first phase, you begin taking HCG supplements. During the second phase, you follow an ultra-low-calorie diet of only 500 calories per day, along with HCG supplement drops, pellets, injections, or sprays. The weight loss phase is prescribed for 3–6 weeks at a time. Is eating 800 calories a day OK? In addition, consuming as few as 800 calories daily may not give…

Henry Anderson

Professional

Quick Answer: What Foods Increase HCG Levels?

What causes hCG levels to rise? At a Glance.Although the most common cause of an elevated HCG level in females is pregnancy, occasionally, a HCG-secreting tumor is suspected and other conditions such as gestational trophoblastic disease (GTD), nontrophoblastic neoplasms, or a pituitary source of HCG, must be considered.. How can I check my hCG levels at home? For some home pregnancy tests, you'll hold an indicator stick directly in your urine stream until it's soaked, which should take about 5 seconds. Other kits require that you collect urine in a cup and then dip the indicator stick into the cup to measure the hCG hormone level. At what hCG level will I miscarry? When you miscarry (and also anytime you give birth), your body no longer produces hCG. Your levels will ultimately go back to 0 mIU/mL. In fact, anything less than 5 mIU/mL is “negative,” so effectively, 1 to…

Cameron Martinez

Professional

What Vegetable Literally Destroys Your Insides?

What is the most dangerous vegetable to eat? Thanks to their tough skin and unusual shape, pumpkins rank as one of the most dangerous vegetables (or if we're speaking botanically, fruits) to cut and prepare.. What vegetable does the gut doctor say to throw out? cornI think it's corn But eventually, another person in the 2 Peas group buckled down to watch the entire video and informed everyone of the answer: corn. “Okay so given this, do you still eat corn?” someone asks. What is the number 1 healthiest food in the world? The 11 Most Nutrient-Dense Foods on the PlanetSalmon. Not all fish is created equal. ... Kale. Of all the healthy leafy greens, kale is the king. ... Seaweed. The sea has more than just fish. ... Garlic. Garlic really is an amazing ingredient. ... Shellfish. Many sea animals are high in nutrients, but shellfish may be among…

Jonathan Alexander

Guest

Hcg 1234 Instructions

Do HCG drops work for weight loss? The manufacturers of these products also claim that the HCG diet promotes weight loss of up to a pound per day.However, there is no scientific evidence to back up these claims.According to a commentary in the International Journal of Obesity , no research has shown that the HCG hormone has any effects on weight loss.. Can you have a cheat day on HCG? In a perfect world … you would get through the HCG Diet without one cheat or one stall and the scale would continually show weight loss on a day to day basis. Unfortunately, this never happens. Stalling on the HCG Diet is 100% normal in most cases and cheating happens sometimes. Welcome to being human. Does Walmart sell HCG drops? Design the New You* with Creative Bioscience hCG 1234 Weight Loss Supplement. It's available in a convenient 2-ounce dropper bottle…

Wallace Martin

Guest

Why Would A Doctor Prescribe HCG?

How much weight can you lose on the hCG diet in 2 weeks? Most hCG dieters report a loss of 1 to 2 lbs a day.At the very least, .5 pound a day, and at the most, 3 + lbs a day.1 lb is generally lost in the first day.. Where do you inject HCG? Generally, hCG injections are given intramuscularly, and are directed toward the buttock or the deltoid muscles. However, in obese patients the needle may not be long enough to reach the muscle layer, especially when the subcutaneous fat is thick, and consequently the intended i.m. injection becomes a s.c. injection. Is eating 800 calories a day OK? In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day. Talk to your doctor or dietitian…

Alan Cooper

Guest

Question: How Much Is A Month Supply Of Saxenda?

How much does Saxenda cost out of pocket? The retail price of Saxenda without insurance is $1,818.04 on average.If you're uninsured, it can be difficult to afford this prescription medication.You could get a discount on your next refill by taking one of our Saxenda coupons to a local pharmacy, like CVS Pharmacy, Walmart, Kroger, or Walgreens.. How much does Saxenda cost with insurance? The cost for Saxenda subcutaneous solution (18 mg/3 mL) is around $1,418 for a supply of 15 milliliters, depending on the pharmacy you visit. Prices are for cash paying customers only and are not valid with insurance plans....Subcutaneous Solution.QuantityPer unitPrice15 (5 x 3 milliliters)$94.52$1,417.87 How fast will I lose weight on Saxenda? Those who took Saxenda lost an average of 18 and a half pounds over 56 weeks. Can I get Saxenda online? Can I Buy Saxenda Online? Saxenda is a prescription medication that is not available…

Jaden Long

Guest

Hcg Complex Customer Reviews

How much weight can you lose on the hCG diet in 2 weeks? Most hCG dieters report a loss of 1 to 2 lbs a day.At the very least, .5 pound a day, and at the most, 3 + lbs a day.1 lb is generally lost in the first day.. Is eating 800 calories a day OK? In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day. Talk to your doctor or dietitian to make sure you get the nutrients you need while on a very low-calorie diet. What is the best brand of HCG? Here Are The 4 Best HCG Drops On The MarketRankingHCG BrandRating#1Official HCG Diet10/10#2HCG Complex6/10#3HCG Warrior3/10#4Nu Image2/10Aug 26, 2019 How long does it take for hCG to work for weight loss? During the…

Malcolm Davis

Guest

Quick Answer: Does The HCG Diet Put You In Ketosis?

Is HCG Diet the same as Keto? HCG is a low-calorie, low-fat diet that requires injections to enhance metabolism and help you burn fat.The keto diet is high fat, low-carbohydrate, and doesn't require injections or drops.While on the keto diet, you won't need to count calories and have more flexibility with the amount of food you eat.. How much can you lose on HCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day. What happens if I don't load on the HCG diet? If you don't load enough on calorie dense foods in the first two days, you will suffer side effects such as hunger, irritability, nausea, and weakness while you miss out on the feelings…

Dennis Walker

Professor

Quick Answer: Can You Eat Broccoli On HCG?

Can you have a cheat day on HCG? In a perfect world … you would get through the HCG Diet without one cheat or one stall and the scale would continually show weight loss on a day to day basis.Unfortunately, this never happens.Stalling on the HCG Diet is 100% normal in most cases and cheating happens sometimes.Welcome to being human.. Is shrimp allowed on HCG diet? You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don't eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed. How much vegetables on HCG Diet Can I eat? 2 proteins, 2 vegetables, and 2 fruits per day. Can you eat cheese on HCG? It is important for you to consume healthy foods during these meals. Your meals must be spread out so they last all day. You…

Clifford Hernandez

Professor

1234 Drop Diet

What is HCG diet plan? The HCG diet is an extreme diet meant to cause very fast weight loss of up to 1–2 pounds (0.45–1 kg) per day.Its proponents claim that it boosts metabolism and fat loss without inducing hunger ( 82 , 83 ).HCG (human chorionic gonadotropin) is a hormone present at high levels during early pregnancy.. How much weight can you lose on the hCG diet in 2 weeks? Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day. Can you exercise on hCG diet? Another area of my life that compliments the HCG diet Phase 3 is exercise. During the low calorie phase, exercise (other than walking) is not recommended. In Phase 3 you can start to…

Albert Price

Professor

Quick Answer: When Should I Stop Taking Saxenda?

Can I just stop taking Saxenda? Saxenda should be discontinued, however, if a patient cannot tolerate the 3 mg dose, as efficacy has not been established at lower doses (0.6, 1.2, 1.8, and 2.4 mg).. When should I stop Saxenda? Discontinue Saxenda if symptoms develop (5.8). Most common adverse reactions, reported in greater than or equal to 5% are: nausea, hypoglycemia, diarrhea, constipation, vomiting, headache, decreased appetite, dyspepsia, fatigue, dizziness, abdominal pain, and increased lipase (6.1). How long will 5 Saxenda pens last? Once you are taking the 3-mg dose, each pen will last 6 days. Can Saxenda be used long term? The FDA today approved liraglutide (rDNA origin) injection (Saxenda) as a treatment option for chronic weight management alongside a reduced-calorie diet and physical activity. How long can you stay on Saxenda? Saxenda comes in a 3ml pre-filled injection pen. When you first start Saxenda, a single pen will…

Clifford Russell

Professor

Where Is The Cheapest Place To Buy Saxenda?

How much is Saxenda at Walmart? Average 12 Month Prices for SaxendaPharmacySaxenda Retail PriceSaxenda SingleCare PriceWalmart$1570.51$1339.58Walgreens$1596.98$1343.71Kroger Pharmacy$1556.55$1312.35Albertsons Pharmacy$1478.08$1296.062 more rows. How long will 2 Saxenda pens last? All new and unused Saxenda pens should be stored in a refrigerator between 2°C and 8°C. After first use, store in a refrigerator or at room temperature between 15°C and 30°C. Pens in use should be thrown away after 30 days even if they still have Saxenda left in them. How long does a Saxenda pen last? How long does the pen last? Once you are taking the 3-mg dose, each pen will last 6 days. What shot helps you lose weight? Saxenda® is now indicated for use in children aged 12-17 years with a body weight above 132 pounds and obesity to help them lose weight and keep the weight off. Saxenda® is used with a reduced calorie diet and increased physical…

Nathaniel Morgan

Professor

Question: Where To Buy Hcg Complex Drops

How long can you stay on hCG injections? The weight loss phase typically lasts for 3-6 weeks and involves daily injections of hCG.In addition, you will eat 2 small meals with a strict 500-calorie limit each day.. Does Walmart sell HCG drops? Design the New You* with Creative Bioscience hCG 1234 Weight Loss Supplement. It's available in a convenient 2-ounce dropper bottle that can be easily incorporated into your daily routine. Do I need a prescription for HCG? FDA-approved HCG products are only available in injection-form and require a prescription from a licensed medical professional. There are no FDA-approved HCG products for weight loss. Which brand of HCG injections is best? Best Brands Of HCG PregnylSigma HCG pregnyl- This brand is effective.Hucog HCG- I personally used this brand and it works well for sublingual HCG.Zykog/LUPI HCG – This is a popular brand of HCG and has been reviewed as effective.Ovidac…

Harold Russell

User

Question: Can You Eat Cheese On HCG?

Can you have a cheat day on HCG? In a perfect world … you would get through the HCG Diet without one cheat or one stall and the scale would continually show weight loss on a day to day basis.Unfortunately, this never happens.Stalling on the HCG Diet is 100% normal in most cases and cheating happens sometimes.Welcome to being human.. Can I eat cottage cheese on HCG? Dieters also need to remove the visible fat from protein sources before boiling or grilling them. It's OK to substitute an egg or a serving of low-fat cottage cheese for meat on occasion. One low-calorie vegetable is allowed as part of both lunch and dinner. How long can you stay on HCG injections? The weight loss phase typically lasts for 3-6 weeks and involves daily injections of hCG. In addition, you will eat 2 small meals with a strict 500-calorie limit each day.…

Mason Young

User

Question: 1234 Hcg

Can you eat broccoli on hCG? One low-calorie vegetable is allowed as part of both lunch and dinner.Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.. What are the side effects of taking HCG drops? Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism). How long can you stay on HCG injections? The weight loss phase typically lasts for 3-6 weeks and involves daily injections of hCG. In addition, you will eat 2 small meals with a strict 500-calorie limit each day. How do you do the hCG diet? The rules of the hCG dietLoading phase. Start…

Oscar Henderson

User

How Many Days Does A Saxenda Pen Last?

How long do Saxenda pens last? Saxenda comes in a 3ml pre-filled injection pen.When you first start Saxenda, a single pen will last 17 days and the first full pack of five pens will last six weeks.When you take Saxenda you need to gradually increase your dose in 0.6mg intervals, until you reach what is called the maintenance dose at 3mg daily.. Can you drink alcohol on Saxenda? Notes for Consumers: It is best to limit the ingestion of alcohol during use of this medicine. Alcohol can increase the risk for severe or prolonged low blood sugar. If you do choose to drink alcohol, make sure you do not take it on an empty stomach. Can Saxenda cause weight gain? Saxenda approval included an assumption that patients would correct their lifestyles. If they do not improve diet or increase physical activity, the effect of the weight loss will diminish, Park…

Jeffery Richardson

User

What Is The Best Weight Loss Injection?

Do lipotropic injections suppress appetite? Lipotropic injections are a great addition to a healthy diet.They help boost your metabolism, suppress the appetite, increase your energy and speed up your weight loss results.. Do Fat Burner injections really work? If fat burning injections are part of a larger weight loss plan, they are incredibly effective. By speeding up your metabolism and increasing the amount of fat you burn, you will also lose weight faster as a result. However, while fat burning injections are effective, they are not magic. Do you gain weight after stopping Saxenda? Frequently asked questions about Saxenda (liraglutide) Do you gain weight after stopping Saxenda (liraglutide)? Upon stopping Saxenda (liraglutide), people are likely to regain the weight lost. This is why it's important to work with your provider to learn how to use diet and exercise to maintain your weight. How many days does a Saxenda pen last?…

Donald Martin

User

Quick Answer: Hcg Drops Versus Injections

What is the best weight loss injection? Saxenda® (liraglutide) injection 3 mg is an injectable prescription medicine used for adults with excess weight (BMI ≥27) who also have weight related medical problems or obesity (BMI ≥30) , and children aged 12-17 years with a body weight above 132 pounds (60 kg) and obesity to help them lose weight and keep the .... How long does it take for HCG to work for weight loss? During the first phase, you begin taking HCG supplements. During the second phase, you follow an ultra-low-calorie diet of only 500 calories per day, along with HCG supplement drops, pellets, injections, or sprays. The weight loss phase is prescribed for 3–6 weeks at a time. Can I lose weight with b12 shots? Answer From Brent A. Bauer, M.D. There's no solid evidence that vitamin B-12 injections aid weight loss. Vitamin B-12 is a water-soluble B complex…