Quick Answer: How Can I Burn 150 Calories In 10 Minutes?

How much walking does it take to burn 250 calories?

Knowing that it takes about 10,000 steps — the equivalent of walking 5 miles — to burn 250 calories, that 20-ounce soda, would probably be even more effective with adults..

How can I burn 150 calories fast?

How To Burn Calories Quickly: 15 Ways To Burn 150 CaloriesBiking. Different levels of intensity will burn 150 calories: … Ride at an easy pace of 10 to 12 miles per hour for 22 minutes. … Jogging for 19 minutes. … Using an elliptical machine for 24 minutes. … Play soccer for 19 minutes. … Ride a horse for 52 minutes. … At a slow pace for 53 minutes. … Toss a Frisbee for 44 minutes.More items…•Oct 31, 2012

What exercise burns 150 calories?

Jogging or Running Burn 150 calories by: Running at a pace of 8 miles an hour for 10 minutes. Running at a pace of 6 miles an hour for 13 minutes. Jogging for 19 minutes.

How many calories does a 1 minute plank burn?

The plank is a highly effective abdominal-strengthening exercise. For most people, it burns between two and five calories per minute.

How long does it take to burn 500 calories?

20) Running at 6 MPH (a ten minute mile) for 42 minutes will burn 500 calories. 21) Like horseback riding? An hour and 45 minutes of horseback riding burns 500 calories.

What burns the most fat?

The 14 Best Ways to Burn Fat FastStart Strength Training. Strength training is a type of exercise that requires you to contract your muscles against resistance. … Follow a High-Protein Diet. … Squeeze in More Sleep. … Add Vinegar to Your Diet. … Eat More Healthy Fats. … Drink Healthier Beverages. … Fill up on Fiber. … Cut Down on Refined Carbs.More items…•Mar 19, 2018

What exercise burns 300 calories?

Alternate between running and walking for up to five rounds. This gives you 15 minutes of HIIT, with four minutes of low-speed rest in intervals and can help you lose up to 300 calories.

Which exercise is best for weight loss?

Here are the 8 best exercises for weight loss.Walking. Walking is one of the best exercises for weight loss — and for good reason. … Jogging or running. Jogging and running are great exercises to help you lose weight. … Cycling. … Weight training. … Interval training. … Swimming. … Yoga. … Pilates.Aug 19, 2019

Do sit ups burn calories?

Situps are an abdominal-strengthening exercise you can do without any equipment. In addition to strengthening your abs, situps also burn calories. … According to MyFitnessPal, situps, on average, can burn three calories per minute when done at a moderate pace and up to nine calories per minute at a vigorous pace.

How long does it take to burn 150 calories?

Easy, right? If you walk at 3.5 mph for 35 minutes, you’ll burn 151 calories. If you walk faster you’ll burn calories more quickly and if you walk more slowly, it will take you more than 35 minutes to hit the 150 mark.

Can you burn 200 calories in 10 minutes?

“Jumping rope is a great way to get your heart pumping and a great workout if you don’t have a lot of time,” Thurman says. You can burn 200 calories in 10 to 15 minutes.

Can you lose weight burning 200 calories a day?

One theory is that the exercise increases metabolism which rev’s the fat burning even more. Example: If you cut 200 calories a day from your diet and burned 300 calories a day by exercising, you’d lose about one pound per week.

What burns the most calories in 10 minutes?

A Full-Body Workout That Burns 100 Calories In 10 MinutesHigh Knees. Time: 10 seconds. OWN.Jumping Jacks. Time: 10 seconds. OWN.Mountain Climbers. Time: 10 seconds. OWN.Squats. Amount: 20. OWN.Push-ups. Amount: 20. OWN. Advertisement.Crunches. Amount: 20. OWN.Leg Raises. Amount: 20. OWN. Repeat these seven moves for 10 straight minutes and kiss 100 calories goodbye.May 20, 2016

What food has 150 calories?

No matter what you’re craving — sweet, salty, crunchy, or savory — there’s a snack for you!SAVORY SNACK IDEAS FOR 150 CALORIES OR LESS.Pesto Cottage Cheese With Baby Carrots. … Rosemary-Lemon Popcorn. … Whole-Grain Crackers With Gouda. … Guacamole and Chips. … Hard-Boiled Egg With Everything Bagel Seasoning.More items…•Jan 22, 2019

What exercise burns the most calories in 30 minutes?

Calories burned in 30 minutes: Generally, running is the best calorie-burning exercise. But if you don’t have enough time to go on a run, you can shorten your workout into high-intensity sprints. Your body will rapidly burn calories to fuel your workout.