How much can your weight fluctuate in a day?
Daily weight fluctuation is normal.
The average adult’s weight fluctuates up to 5 or 6 pounds per day.
It all comes down to what and when you eat, drink, exercise, and even sleep.
Read on to learn more about how these factors affect the scale and when to weigh yourself for the most accurate results..
Should I weigh myself after I poop?
Depending how much you go, that visit to the ladies’ room can add up to half a pound a day—hence the reason you feel so much lighter after you poop. If you’re the type of person who takes care of business first thing in the morning, weigh yourself right after you go.
Do you weigh more in the morning or at night?
If you weigh yourself at night, you’re going to weigh more than you actually do, according to Discover Good Nutrition. Weigh yourself first thing the mornings, after your body has had a full night to digest your food. Otherwise, you’ll be seeing higher numbers that don’t correlate to all of your hard work.
Is your true weight in the morning?
For the most accurate weight, weigh yourself first thing in the morning. “[Weighing yourself in the morning is most effective] because you’ve had adequate time to digest and process food (your ‘overnight fast’).