Question: What Should I Do When I First Get Pregnant?

What does your tummy feel like in early pregnancy?

‘Feeling’ pregnant Many women will notice that they feel uterine cramping as an early sign and symptom pregnancy.

You could even feel period like cramps or even pain on one side.

The most common reason for this kind of cramp is that your uterus is growing..

How do I calculate pregnancy weeks?

Most pregnancies last around 40 weeks (or 38 weeks from conception), so typically the best way to estimate your due date is to count 40 weeks, or 280 days, from the first day of your last menstrual period (LMP). Another way to do it is to subtract three months from the first day of your last period and add seven days.

What should you do when you first find out your pregnant?

What to do once you find out you’re pregnantContact your Doctor or Midwife as soon as possible. Get in touch with your doctor or midwife as a priority step. … Take a folic acid supplement every day. … Change lifestyle habits that can harm your baby. … Eat a healthy diet and avoid certain foods. … Stay fit with exercise.

How do you self check your stomach for pregnancy?

Walk your fingers up the side of her abdomen (Figure 10.1) until you feel the top of her abdomen under the skin. It will feel like a hard ball. You can feel the top by curving your fingers gently into the abdomen. Figure 10.1 With the woman lying on her back, begin by finding the top of the uterus with your fingers.

Do and don’t when your pregnant?

Pregnancy Don’ts Steer clear of vigorous activity that could involve a risk of falling or overheating. Don’t eat unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods including fish and eggs. Stay away from heavy lifting and bending. Don’t take hot baths or use saunas.

When did you tell work you’re pregnant UK?

You must tell your employer you’re pregnant by the 15th week before your baby is due. This is called the notification week. You can work this out by going to the Sunday before your due date and counting back another 15 weeks.

How do you tell if you’re pregnant without a test?

The most common early signs and symptoms of pregnancy might include:Missed period. If you’re in your childbearing years and a week or more has passed without the start of an expected menstrual cycle, you might be pregnant. … Tender, swollen breasts. … Nausea with or without vomiting. … Increased urination. … Fatigue.

What are some unusual signs of early pregnancy?

Weird Early Pregnancy Symptoms No One Tells You AboutOverheating.Headaches, cramping, and urge to pee.Dizziness.Constipation.False periods.Colds and flu.Heartburn.Mood swings.More items…

What should I avoid during first trimester?

11 Foods and Beverages to Avoid During Pregnancy – What Not to EatHigh mercury fish. Mercury is a highly toxic element. … Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one. … Undercooked, raw, and processed meat. … Raw eggs. … Organ meat. … Caffeine. … Raw sprouts. … Unwashed produce.More items…

How do I tell my employer that I am pregnant?

It is a good idea to include the ‘Note to employers’ in your email or letter. Dear [name of employer], I am writing to notify you that I am pregnant. Please could you assess any health and safety risks that arise during my pregnancy or that may affect my baby and take reasonable action to remove any risks.

What to do after you get a positive pregnancy test?

As soon as you know you’re pregnant, call your doctor and schedule in your first prenatal (or antenatal) appointment. Most women like to make an appointment fairly soon after they find out they’re pregnant. If this is your first pregnancy, it’s likely you’ll want to see a doctor straight away.

When do u have to tell work you’re pregnant?

If you think your boss (or company) won’t welcome the news, you may want to wait until the 20-week mark (if you can hide it until then) to announce your pregnancy, so you’ll have proven your ability to do your job well while pregnant.

How should you sleep in early pregnancy?

During the first trimester, it is safe for a woman to sleep in whatever position she feels comfortable in, whether this is on her back, side, or stomach. Any combination of the above positions is also fine. The uterus has not grown large enough to interfere with sleep.

Which fruits should avoid during pregnancy?

Fruits to Avoid During Pregnancy DietPapaya– It tops the list for obvious reasons. … Pineapple– These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions. … Grapes– Grapes aren’t recommended for consumption during the final trimester.

How do you announce pregnancy at work?

Tell your boss first. If you work in the same office, tell your boss face-to-face. (Otherwise a phone call is fine.) When you do, keep it brief! Say you have some happy news, make the announcement, and share your due date.

Should you keep taking pregnancy tests after positive?

You don’t have to take another test if you get a positive result, but many women choose to repeat the test just to be sure. If you do get a positive result, book an appointment with your doctor or midwife.