Question: What Is Phase 1 Of The HCG Diet?

What are the side effects of HCG?

What are the side effects of HCG (Human Chorionic Gonadotropin (HCG) (Injectable))?severe pelvic pain;swelling of the hands or legs;stomach pain and swelling;shortness of breath;weight gain;diarrhea;nausea or vomiting; or.urinating less than normal.Jun 23, 2020.

Which diet is better keto or HCG?

HCG is a low-calorie, low-fat diet that requires injections to enhance metabolism and help you burn fat. The keto diet is high fat, low-carbohydrate, and doesn’t require injections or drops. While on the keto diet, you won’t need to count calories and have more flexibility with the amount of food you eat.

Can I eat pork on HCG phase 2?

Fatty meats – Do not include the fat selection of seafood and meats because you cannot consume sugar or starch. So, pork, lamb, beef chops, salmon, tuna, herring, canned meat, pickled fish are strict no-no. Sugar – It is important to avoid consuming sugar in almost all diets, as well as in the HCG diet.

How do I keep the weight off after the HCG diet?

A few suggestions include:Stay hydrated. Dehydration is a major factor in feeling hungry. … Don’t be afraid to eat. After aggressive calorie-restriction it can be difficult to feel confident with a higher-calorie diet. … Support regeneration and energy with a daily multivitamin. … Be patient.May 15, 2018

How much weight can you lose on the HCG diet in 2 weeks?

Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.

Can you have a cheat day on HCG?

In a perfect world … you would get through the HCG Diet without one cheat or one stall and the scale would continually show weight loss on a day to day basis. Unfortunately, this never happens. Stalling on the HCG Diet is 100% normal in most cases and cheating happens sometimes. Welcome to being human.

How long does it take for HCG to start working?

How long will it take for the HCG to start working? It takes approximately two to three days for HCG to integrate into your system.

How much water should you drink on the HCG diet?

How much Water do I need to Drink each Day on the HCG Diet? I recommend that my patients (not just my HCG Diet patients … ALL of my patients) consume about 80-120 ounces of water per day. For those weighing in over 190 lbs, I ask them to drink ½ their body weight in ounces daily.

What are the 3 phases of HCG diet?

It’s generally divided into three phases:Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.Maintenance phase. Stop taking hCG.

Can I eat broccoli on the HCG diet?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.

Can I have pickles on HCG phase 2?

Eat a pickle. Pickles can satisfy salty cravings. Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire.

Can you exercise on HCG diet?

Another area of my life that compliments the HCG diet Phase 3 is exercise. During the low calorie phase, exercise (other than walking) is not recommended. In Phase 3 you can start to add in more physical activity as you ramp up your calories. I began with walking and steady state running.

What can you eat on the HCG Diet Phase 1?

An HCG Diet Food List: What to Eat and Avoid on the PlanSome FruitsLimited oranges, strawberries, apples, and red grapefruit.Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.Dec 13, 2017

What is Phase 2 of HCG diet?

Phase 2: Depending on the plan you have chosen, this phase is either day three through 23, 38, or 42. This is when you will experience the most significant weight loss during your diet.

Is eating 800 calories a day OK?

In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day. Talk to your doctor or dietitian to make sure you get the nutrients you need while on a very low-calorie diet.