Can I Eat Bananas On HCG Diet?

How much fruit can I have on the HCG diet?

2 proteins, 2 vegetables, and 2 fruits per day..

What can you not eat on the HCG diet?

Butter, oils, and sugar should be avoided, but you’re encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases.

How do I keep the weight off after the HCG diet?

A few suggestions include:Stay hydrated. Dehydration is a major factor in feeling hungry. … Don’t be afraid to eat. After aggressive calorie-restriction it can be difficult to feel confident with a higher-calorie diet. … Support regeneration and energy with a daily multivitamin. … Be patient.May 15, 2018

What vegetables can I eat on HCG?

Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.

What is Phase 1 of the HCG diet?

Phase I: The Loading Phase During the loading phase of the HCG diet, you start to take HCG and eat plenty of foods high in calories and healthy fats. This phase lasts 48 hours. Most of our clients eat at maintenance during this phase. Therefore, no weight is lost.

What is HCG diet program?

The HCG diet is a weight-loss plan that combines daily injections of human chorionic gonadotropin (HCG) with severe calorie restriction — only 500 calories per day. HCG is a hormone that’s released in large quantities during pregnancy and can be extracted from the urine of pregnant women.

What fruits can you eat on HCG?

HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don’t have fat, sodium or cholesterol and are low in calories.

What foods are allowed on HCG diet?

According to the HCG diet website, here are a list of the approved foods:Some FruitsLimited oranges, strawberries, apples, and red grapefruit.Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.Dec 13, 2017

Can you eat cheese on the HCG diet?

It is important for you to consume healthy foods during these meals. Your meals must be spread out so they last all day. You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.

How much can you lose on HCG in 21 days?

Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.

Can I exercise on HCG diet?

Another area of my life that compliments the HCG diet Phase 3 is exercise. During the low calorie phase, exercise (other than walking) is not recommended. In Phase 3 you can start to add in more physical activity as you ramp up your calories.

How long can you stay on HCG injections?

The weight loss phase typically lasts for 3-6 weeks and involves daily injections of hCG. In addition, you will eat 2 small meals with a strict 500-calorie limit each day.