1234 Drop Diet

What is HCG diet plan?

The HCG diet is an extreme diet meant to cause very fast weight loss of up to 1–2 pounds (0.45–1 kg) per day.

Its proponents claim that it boosts metabolism and fat loss without inducing hunger ( 82 , 83 ).

HCG (human chorionic gonadotropin) is a hormone present at high levels during early pregnancy..

How much weight can you lose on the hCG diet in 2 weeks?

Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.

Can you exercise on hCG diet?

Another area of my life that compliments the HCG diet Phase 3 is exercise. During the low calorie phase, exercise (other than walking) is not recommended. In Phase 3 you can start to add in more physical activity as you ramp up your calories. I began with walking and steady state running.

What are the best foods to eat on the HCG diet?

According to the HCG diet website, here are a list of the approved foods:Some FruitsLimited oranges, strawberries, apples, and red grapefruit.Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.Dec 13, 2017

How can I maximize my weight loss on HCG diet?

You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn. If you combine too much starch with your food, you will gain weight because your new weight has not had enough time to stabilize.

What happens if you don’t eat on HCG diet?

“If you don’t eat, you’ll lose weight,” says Cohen, “but it’s not a practical, sustainable, or safe method.” The usual menu is the one outlined in 1954 by the diet’s creator, A.T.W. Simeons, in Pounds and Inches: A New Approach to Obesity. Here’s a peek at what breakfast, lunch, and dinner look like on the hCG diet.

Is 800 calories a day safe?

In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day. Talk to your doctor or dietitian to make sure you get the nutrients you need while on a very low-calorie diet.

How can I lose my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. … Avoid foods that contain trans fats. … Don’t drink too much alcohol. … Eat a high protein diet. … Reduce your stress levels. … Don’t eat a lot of sugary foods. … Do aerobic exercise (cardio) … Cut back on carbs — especially refined carbs.More items…•Apr 6, 2021

Does hCG diet increase fertility?

hCG Diet Before Pregnancy Because the hCG hormone is a pregnancy hormone, hCG treatments can be very useful in increasing fertility. This is why hCG therapy is often recommended to women who are having difficulty getting pregnant.

Do 1234 diet drops work?

5.0 out of 5 stars Better than the original. Taking these drops helps remind me to reduce my calory intake, and not eattdrink sugar products. I tried the non extreme drops, and they didn’t work as well doing the same routine, and eating even less calories a day.

Are weight loss drops safe?

The Food and Drug Administration (FDA) is advising consumers to avoid human chorionic gonadotropin (HCG) weight-loss products. These products are typically sold in the form of oral drops, pellets and sprays, and can be found online, at weight loss clinics and in some retail stores.

What is the best weight loss injection?

Saxenda® (liraglutide) injection 3 mg is an injectable prescription medicine used for adults with excess weight (BMI ≥27) who also have weight related medical problems or obesity (BMI ≥30) , and children aged 12-17 years with a body weight above 132 pounds (60 kg) and obesity to help them lose weight and keep the …

What foods can you eat on the HCG 1234 diet?

During the diet, you will eat lunch and dinner every day. During these two meals, you must consume protein, vegetables, fruit, and drinks from the approved diet list only….VegetablesAsparagus.Beet greens.Broccoli.Cabbage.Cauliflower.Celery.Chard.Cucumber.More items…•Oct 7, 2019

Is Tuna OK on hCG diet?

No salmon, eel, tuna, herring, or dried or pickled fish are allowed. Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Bread can be one breadstick or one piece of melba toast.

Can you eat broccoli on HCG diet?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.