HCG diet is one of the trusted solutions for weight loss. Despite constant criticisms on its idea, it can be said that HCG still stands to be among most popular dietary solutions. Until now, no can rival the instant results HCG can offer. HCG diet is the only weight loss plan that can lead to a pound a day loss.
HCG diet is broken down into three to four phases. However, it has the initial phase, which serves as the most crucial part of the dietary plan—loading phase.
What Is Loading Phase of HCG Diet?
Loading phase is the first phase of HCG diet. It is actually the most crucial part of the weight loss plan, especially now that this is the time you need to load up with fats to assist HCG in promoting fat reduction. Yes, it is particularly necessary to eat lots of foods during this phase for the foods will prevent your hunger pangs and stomach pain the following phase known as low calorie diet phase.
It may be surprising, but the loading phase allows you to eat the foods you really want to munch in. Experts even encourage you to eat ice cream, cake, pasta, and other fattening foods. You have the eating freedom in two days before you start your weight loss.
What Are the Benefits of Loading Phase?
The loading phase is considered to be the most important factor that will eliminate hunger during phase 2. As HCG targets your excess fats, your phase 1 action will keep you from cravings or extra appetite calls. Other than the hunger prevention, you will be able to store energy reserve through phase 1. This will keep you from violating the rules of low calorie diet the following program stage.
Are HCG Drops Required During Phase 1?
Yes. It is required of you to take HCG drops during phase 1. You need to ingest the solution sublingually as indicated in its bottle. It is also recommended that you prevent eating or drinking half an hour before and after the HCG ingestion.
What You Should Eat on Loading Days?
The foods you eat during phase 1 matter a lot if you want a successful weight loss in phase 2. According to experts, it is actually best to stick with the following high fat foods below:
- Milk chocolate
- Fried meats
- Bread with jam and butter
During the phase, you are actually allowed to have a midmorning snack, afternoon snack, and even a late night snack. Take note that the more you load, the better your weight loss results will be. Ice cream, potato chips, whipped creamed donut, and large shake are allowed during the loading days.
The facts on phase 1 will help you prepare for the most difficult part of HCG diet—phase 2. The success of your low calorie diet will depend on how you manage the preparation of your body for instant excess fat reduction.