Many people have attested that they have lost a good amount of weight after taking HCG drops and strictly adhering to the HCG diet recipes to lose weight. If you check the Internet, you will notice that these various types of recipes for those who have decided to embrace the HCG diet are actually mouth-watering, and you can only wonder how they can lose weight with such delicious creations. However, what many people fail to understand is that these recipes only contain an approximate amount of calories that partially make up the required 500 calories. This way below the daily recommended calorie intake, and, for health experts, this is not a healthy way to lose weight.

What is HCG Diet?

HCG diet is actually not new. The popularity it has been enjoying for the past couple of years is just actually a delayed reaction to HCG’s supposedly weight loss effect. The truth of the matter is that it was in the 1950s when it was discovered that this hormone harvested from pregnant women can supposedly melt clumps of fat. However, many experts believe that it does not really aid in weight loss. In fact, the FDA has banned the use of this hormone for weight loss purpose. Hence, those selling HCG pills, drops, or injections are actually going against the law. Additionally, it is believed that this hormone plays no role in weight loss at all because those who engage in HCG diet only eat 500 calories daily, which is limited to the HCG diet recipes that the so-called HCG experts have provided.

What’s Wrong with HCG and HCG Diet Recipes?

There is nothing wrong with HCG diet recipes per se, if you are to base it on the ingredients of the dishes prepared. Generally, HGH diet recipes are made of organic fish, poultry, fruits, and vegetables. When you come to think of it, they are really healthy. However, what makes HCG diet wrong is the strict restriction on the calorie intake of those who choose to lose weight with the help of the HCG drops, pills, or injections. There are certain dangers associated with losing weight by greatly limiting your calorie intake from the food that you eat.

The Dangers of Low-Calorie Diets

Many health experts have agreed that low calorie diets are not good for the health. If you want to lose weight by reducing your calorie intake, you are bound for major sustainable weight loss failure. Additionally, experts have pointed out that low calorie diets, such as that of HCG diet, can lead to the increased production of cortisol, which is a major stress hormone. When the level of cortisol in your system increases, your body may increase its resistance to insulin, and you can experience weight gain and cardiovascular diseases. It can also lead to the development of mood disorders and depression.

Again, there is nothing wrong with HCG diet recipes. In fact, you can opt to cook them if you wish to. They are some of the healthiest kitchen creations that you can come up with. However, just make sure you just don’t limit your intake to 500 calories. Eat more to your heart’s content and delight. Instead of limiting your calorie intake, you need to increase your calorie-burning activities instead. There is no need for you to purchase the pricey HCG drops, pills, and injections that are not safe and have no proven weight-loss claims.