HCG diet starts with the loading phase, which requires you to load up with fatty foods for preparation. As you finish your two-day extreme eating phase, you will already proceed with the diet’s phase 2. The second phase of the diet requires you to follow a very low calorie diet. This diet may restrict you to eat as low as 500 calories every day. More facts about phase 2 are given below for better understanding of the dietary stage.
HCG Diet Phase 2 Overview
Phase 2 of HCG diet is also known as the low calorie diet phase. It may require you to stick to a very low weight loss plan for up to 45 days. However, the minimum days for phase 2 may be 15 to 23 days depending on the drops you take.
The stage is responsible for getting rid of the excess fat stores in your body. Phase 2 will also mark your significant weight reduction, which is why it also takes more time. To make it effective, you have to take drops during the dieting days.
The Two Stages of Phase 2
Not all people are aware of divisions of phase 2. However, the stage is in fact broken down into two. The first part of the phase will last for about 38 days. The time period will require you to follow a 500-calorie diet plan. The span also encompasses the use of drops to make sure that your weight loss comes from the fat reserves you have made during phase 1.
On the other hand, the next stage of phase 2 will no longer require the use of drops. It will last for about three days. The period will still require you to follow the VLCD to ensure that HCG drops are washed out from your system effectively.
What Can You Eat
You can only eat a few commodities during phase 2. Just imagine what 500 calories can provide you every day. Practically, you may consider the following specifics in your every meal daily:
- Breakfast. Your breakfast may be composed of coffee or tea. If you will use sugar, it is actually best to have sweet-n-low or stevia instead.
- Lunch. Your lunch may have your 100-gram protein share for the day. Your protein choices include crab, lean beef, shrimp, or veal. Other than protein, you are also allowed to consume one veggie, one melba toast or bread stick, and a fruit. Your fruit choices include a handful of strawberries, an apple, and a half of grapefruit.
- Dinner. The food choices you have for lunch are similar to what you have for dinner. You need 100-gram protein serving, a melba toast or bread stick, a fruit, and one veggie.
What to Remember
If you are limited to 500 calories every day, you should stick with it and do not increase it. You may have fewer calories, but this is also not suggested. Moreover, when the quantity allowed for a fruit is one, just stick with one. A calorie level of a fruit varies from one regular serving to another.