With more and more diseases associated with obesity, the number of people who are bent on losing the excess weight that they have is also in the constant rise. Many weight-loss products are sold in the market these days to assist individuals who want to lose weight but cannot do so with the aid of exercise and diet alone. However, if there is one product that you need to seriously consider so that you can be helped in your weight loss process, it should be HCG drops or injections. With these supplements and a strict HCG diet plan, you can easily get rid of the unwanted bulges and pounds that you have:

What Is HCG?

HCG is a hormone present in pregnant women is primarily functions for the growth of the child inside the womb. However, these days, this hormone has many uses, including for the treatment of infertility. As a weight loss supplement, HCG and HCG diet plan can successfully help you lose weight in a short period of time.

Is HCG Diet New?

The benefits of HCG as a weight loss supplement has been known since the 1950s. It was ATW Simeon who discovered that this supplement, along with a strict HCG diet plan, can effectively melt clumps of fat. However, it was only in the past couple of years when the use of this hormone for weight loss experienced a resurgence. If you really want to lose weight, go for HCG supplements, either in the form of drops or injections, and follow the HCG diet plan, you will soon experience the weight loss that you have long wanted. Just make sure, though, that you don’t eat more than 500 calories a day.

The Bad Points of HCG Diet

Maintaining a 500-calorie diet a day may be sound quite a challenge, don’t you think? This strict HCG diet plan is what makes other people turn away from this diet plan. However, if you stick to this, you can easily lose a good amount of weight in just 23 days. In the event that you eat more than 500 calories, you can still make up the following day by ensuring that you don’t eat more than 6 pieces of apples and a glass of water. Another disadvantage of HCG diet is that it comes with a high price tag; for a set of supplements that you can use for 23 days, you may pay as much as $500.

Why Choose HCG Supplements?

Although there are some negative things associated with HCG supplements and HCG diet plan, there is no questioning that you should still give this diet program a try. After all, keeping up with the 500-calories HCG diet plan is not that difficult as the supplements suppress your appetite. Furthermore, you will be forced to eat organic foods, such as organic meat, fish, and vegetables, which are good for your health.

Beyond the shadow of the doubt, you should go for HCG supplements and observe HCG diet plan so that you can effectively lose weight. And, you don’t only lose weight effectively; you lose weight fast, too.

One of the things that turn off people from using HCG supplements is the strict HCG diet protocol that comes with it. Generally, people who want to lose weight using HCG drops must restrict their diet to not more than 500 calories a day. What some people don’t realize is that HCG drops and supplements can help them suppress their appetite naturally. Hence, keeping up with the 500-calorie diet is a breeze. Furthermore, with the HCG diet protocol, a dieter should only eat organic foods. This is an additional benefit of this diet. Sure, this diet plan will be filled with some challenges, but there are many ways that you can do to carry out your weight-loss plans.

Understand that You Need to Lose Weight

The first thing that you need to do so that you can keep with the HCG diet protocol is to understand that you lose weight. You should acknowledge the fact that you can’t lose weight on your own and that you need the HCG drops or injections, along with the HCG diet protocol to achieve the much-needed weight loss.

Prepare Yourself for the Diet

One of the things that you can do so that you can carry through with your HCG diet protocol, is to prepare your mind emotionally, physically and mentally. Weeks before using the HCG drops or injections, start eating healthy already. You can try portion eating to condition your body for eating less in the coming days. Additionally, you should be positive; think that you can do it. After all, the HCG drops or injections can help you suppress your appetite, hence, adhering to the HCG diet protocol won’t really be that difficult.

Stay Away from Temptation

Once you have already started the use of HCG weight-loss supplements and your HCG diet protocol, you need to, by all means, stay away from temptations, especially from the temptation of eating beyond the 500 calorie/ day. If possible, eat ahead of the other people in your house, especially if they are eating regular food that can make you salivate and tempt you to eat more. If your friends invite you to dine out, decline the invitation politely. After all, it will only take a month or so before you can go back to eating more than 500 calories.

Maintain a Healthy Lifestyle

After you have already achieved the weight loss that you have always wanted with the help of an HCG diet protocol, make sure that you maintain a healthy lifestyle to maintain the weight and body that you have achieved. Consider HCG as only the beginning. The real challenge comes after you have stopped taking the drops or injections, and the HCG diet protocol. Hence, make sure to make eating healthy and exercising a part of your daily existence.

The wide variety of weight-loss products that are sold in the market these days can really throw you off your balance. However, if you go for HCG weight-loss drops or injections and embrace the HCG diet protocol, you can lose weight successfully and almost effortlessly.

Many people have attested that they have lost a good amount of weight after taking HCG drops and strictly adhering to the HCG diet recipes to lose weight. If you check the Internet, you will notice that these various types of recipes for those who have decided to embrace the HCG diet are actually mouth-watering, and you can only wonder how they can lose weight with such delicious creations. However, what many people fail to understand is that these recipes only contain an approximate amount of calories that partially make up the required 500 calories. This way below the daily recommended calorie intake, and, for health experts, this is not a healthy way to lose weight.

What is HCG Diet?

HCG diet is actually not new. The popularity it has been enjoying for the past couple of years is just actually a delayed reaction to HCG’s supposedly weight loss effect. The truth of the matter is that it was in the 1950s when it was discovered that this hormone harvested from pregnant women can supposedly melt clumps of fat. However, many experts believe that it does not really aid in weight loss. In fact, the FDA has banned the use of this hormone for weight loss purpose. Hence, those selling HCG pills, drops, or injections are actually going against the law. Additionally, it is believed that this hormone plays no role in weight loss at all because those who engage in HCG diet only eat 500 calories daily, which is limited to the HCG diet recipes that the so-called HCG experts have provided.

What’s Wrong with HCG and HCG Diet Recipes?

There is nothing wrong with HCG diet recipes per se, if you are to base it on the ingredients of the dishes prepared. Generally, HGH diet recipes are made of organic fish, poultry, fruits, and vegetables. When you come to think of it, they are really healthy. However, what makes HCG diet wrong is the strict restriction on the calorie intake of those who choose to lose weight with the help of the HCG drops, pills, or injections. There are certain dangers associated with losing weight by greatly limiting your calorie intake from the food that you eat.

The Dangers of Low-Calorie Diets

Many health experts have agreed that low calorie diets are not good for the health. If you want to lose weight by reducing your calorie intake, you are bound for major sustainable weight loss failure. Additionally, experts have pointed out that low calorie diets, such as that of HCG diet, can lead to the increased production of cortisol, which is a major stress hormone. When the level of cortisol in your system increases, your body may increase its resistance to insulin, and you can experience weight gain and cardiovascular diseases. It can also lead to the development of mood disorders and depression.

Again, there is nothing wrong with HCG diet recipes. In fact, you can opt to cook them if you wish to. They are some of the healthiest kitchen creations that you can come up with. However, just make sure you just don’t limit your intake to 500 calories. Eat more to your heart’s content and delight. Instead of limiting your calorie intake, you need to increase your calorie-burning activities instead. There is no need for you to purchase the pricey HCG drops, pills, and injections that are not safe and have no proven weight-loss claims.

HCG diet is the key to quick weight loss. By following its protocol, which was designed by Dr. Simeons, you will find it more manageable to reduce excess fat stores in your body. HCG diet will not consume much of your time since it can produce results in less than 30 days when followed correctly.

To make your HCG diet successful, there are tips that can help you effectively. Given below are a few important ones:

Find the most reliable HCG diet protocol brand. There are tons of brands representing HCG drops. You simply have to be very stringent in selecting one that will help you all the way to weight loss. Primarily, find a reputable company trusted for manufacturing high quality and safe HCG drops. Moreover, it is best to find a company that can provide utmost support to dieters. Its diet plan must be concise and the details about the HCG phases must be well elaborated, especially for beginners.

Drink lots of water. Your need water in order to replenish your system during the diet and give yourself a source of energy. Eight ounces of water every hour is best. HCG experts suggest that you should have a couple of liters every day.

Follow what the diet states. Never ever create your own rules during the diet. If ever you cheat, all your efforts will be put to waste. Take note that taking HCG and following the low calorie diet protocol goes hand in hand.

Keep your favorite foods at bay. During the diet, it is best to resist eating the foods you normally eat before. It is best to remove your previous groceries and replace it with HCG diet food. By doing so, you will be able to prevent cheating.

Plan your meals in advance. You should consider the meals you will eat in a day or week in advance. If you can, you should consider pre-packaging your meals to keep excess foods in your sight. You can also keep a food journal to keep a track of what you eat in a meal, a day, or a week.

Prevent real sugar. You have substitutes to use if you want to add up sugar to your tea or coffee. Stevia or sweet-n-low is best used to keep yourself from sugar-induced hunger pangs.

Consult your doctor beforehand. Having a physician guiding you through the diet period will help manage your weight loss very well. He or she will also give you idea of potential risks of undergoing HCG diet, especially if you have a pre-existing condition to be treated.

Do a good job during phase 1. If you will load up with foods successfully during phase 1, you will easily get through the next phases of the diet. This is because you will be able to prevent hunger and strengthen your metabolism.

The tips listed above will make you will be attain your desired weight successfully and instantly. They also serve as your guidelines in preventing HCG cheating urges and mistakes.

Many people contradict HCG diet for according to them, the weight loss plan does not maintain the weight you can achieve. This is entirely untrue for the diet plan itself is composed of a maintenance stage. After you completed your low calorie diet stage or phase 2, you will proceed with the stabilization or maintenance phase of the diet.

What Is HCG Diet’s Phase 3?

Phase 3 of HCG diet is better known as the maintenance phase of the diet. It is a period of three weeks after you finish taking drops and following a very low calorie diet. The phase is actually very important to set out your new eating habits and keep your diet results consistent. It has been stated that phase 3 serves as your way of making your weight loss treatment stable. Although it is not the most important part of HCG diet, it is a fundamental stage as well. This is the period you have to teach your body to keep on following healthy eating habits.

What You Can Do During Phase 3?

The phase does not require taking HCG drops anymore. You just have to focus on the foods or commodities you consume. Primarily, you no longer have to worry about a very low calorie diet. However, the increasing level of calories you consume every day should be at gradual mode. It is never suggested that you return from 500 to 2000 calories at once.

Moreover, phase 3 allows you to eat any protein you want and big amounts of fat. The things you have to avoid entirely are sugars and starches. Why? This is due to expert findings that prove the quick conversion of starches and sugars to fat.

What Tips Are Applicable on Phase 3?

There are various things you have to remember during the HCG diet stage, such as the following:

• Double your protein intake. It is best to at least have 100 to 125 grams of protein during the phase. This is applicable in your every meal. If ever you encounter deficiency in protein, you should have cheese and steak to eat.
• Never exceed your calorie intake. You should not try to set your calorie level by over 2500 calories. You are the one to identify how much calorie you need every day. Watch the signs and identify your problem foods.
• Learn to adjust. It is probable that during the first four to five days of phase 3, it seems difficult to seek for appetite. However, as days go by, you will be able to enjoy foods again.
• Increase your food intake gradually. Do not stock in many foods at once during the phase. One food at a time is best to prevent negative reactions from your body.
• Understand the difference between carb count and glycemic index. In checking the foods to eat during phase 3, it is best to consider the glycemic index of a commodity than its carb level.

It is best to ascertain that you will maintain your new weight successfully to prevent your HCG diet efforts from being wasted.