HCG diet is a recommendable solution for weight gain sufferers, specifically if they need instant results. The diet protocol has been designed and developed by Dr. Simeons, who discovered the effects of human chorionic gonadotropin in the body’s fat reduction. The diet relatively guarantees a pound a day loss when followed correctly.
Aside from the amazing effect of HCG on your fat store reduction, you also have to play your part in making the protocol successful. One of the things you have to consider is how you manage the foods during the diet, especially the low calorie diet phase. To help you with this, given below are a few tips that can help:
Stick with organic foods. HCG diet does not encourage eating processed or junk foods during the low calorie diet phase. It is best to actually consider high levels of nutrients supporting your body without toxins that can interfere with your diet. There are different organic food retailers that can expand your commodity choices.
Take multivitamins. It is certain that you worry about the nutrients you take in your body. To prevent this worry, you may take multivitamins during the diet. The vitamins will also keep you from unnecessary appetite during the diet.
Drink plenty of water. You should have at least a couple of liters every day during HCG diet. Be reminded that water will not just replenish your body, but also keep it from hunger pangs. Some people mistaken thirst for hunger. Other than that, water will also keep your system working efficiently.
Consider emofree techniques. If you are an emotional eater and believes that this will affect your food diet, you should consider techniques to counter your problem. The techniques will help you prevent the urge to eat whenever negative moods target your body without surgeries or drugs.
Prepare meals in advance. It is best to prepare your meal in advance to resist excess eating and easier diet management. By preparing your meals more than one at a time, you will also find more time to perform other activities in a day.
Use Stevia. Adding sugar in your beverages is a common request, but regular sugar will damage your HCG diet progress. Use Stevia instead to get an alternative for sweet taste without carbs, glycemic index, and calories. Moreover, it is an all natural sugar replacement so you do not have to worry about chemicals.
Spread your meals. If you think eating a set of foods at one time will make you hunger easily, then you may spread your meals. For instance, you may set eating your apple as a snack instead of having it with lunch.
Eat healthy. It is most preferable to choose foods that contain high nutritional amounts. This will keep you from health risks and threats.
The food tips above will keep you company all throughout your HCG diet. The tips inhibit hunger pangs and promote healthy food diet. Follow them and you will surely reduce your unwanted weight and change your unhealthy food habits for the better.